There is an actual book called The Eczema Diet. I’ve practiced the so-called eczema diet and did find it helpful. However, I also struggle with disordered eating. So, I find it best as a guidebook rather than a rule book. Here’s a link to purchase the book on Amazon if you are interested. Disclosure: As […]

I use Eucerin body wash as well as their body lotion (I’ll post links below to the exact products that I use). They are the most widely available brand that I’ve found both effective and soothing. That said, not every Eucerin product is created equally. Specifically, I’ve had mixed results with products for my face […]